In 100 g (Grams) of Vegetarian fillets there is 4.2 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Vegetarian fillets.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Vegetarian fillets

Vegetarian fillets is a type of Legumes and Legume Products. The most significant nutrients in Vegetarian fillets are listed below.

Water	45 g	45%
Energy (calorie)	290 kcal
Energy (joule)	1213 kJ
Protein	23 g	23%
Total lipid (fat)	18 g	18%
Ash	5 g	5%
Carbohydrate, by difference	9 g	9%
Fiber, total dietary	6.1 g	6.1%
Sugars, total	0.8 g	0.8%
Calcium, Ca	95 mg	0.10%
Iron, Fe	2 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	450 mg	0.45%
Potassium, K	600 mg	0.6%
Sodium, Na	490 mg	0.49%
Zinc, Zn	1.4 mg
Copper, Cu	0.925 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.1 mg

Nutrients in Vegetarian fillets